Ground turkey stuffed peppers are a delicious, healthy meal perfect for any night of the week. This recipe will help you create a more flavorful, filling version that beats the original by adding more depth, ingredients, and tips for ultimate success!
5 Reasons Why You’ll Love this Recipe:
- Healthy and filling: Packed with protein, fiber, and healthy fats.
- Customizable: Easily adjust seasonings or swap rice with quinoa.
- Family-friendly: Mild flavors that kids will enjoy.
- Freezer-friendly: Make a batch and freeze for easy weeknight meals.
- Simple and quick: Ready in about an hour, with easy prep.
Why This Recipe Works:
The combination of ground turkey, rice, and tomatoes with melted cheese offers a balance of savory flavors, while the spices add a subtle warmth. It’s an easy recipe to prep ahead, making it perfect for busy weeknights or meal prepping.
Storage and Reheating Instructions:
- Storage: Store leftovers in an airtight container for up to 4 days in the refrigerator.
- Reheating: Warm in the microwave for 2-3 minutes or in the oven at 350°F (175°C) for 15-20 minutes until heated through.
FAQs
Yes, feel free to substitute with ground beef, chicken, or even pork.
Absolutely! Replace turkey with a plant-based meat substitute or extra veggies like mushrooms.
Yes! Store in an airtight container and freeze for up to 3 months.
Serve with a side salad or roasted vegetables for a complete meal.
You can prepare the filling and peppers in advance and refrigerate. Bake when ready!
Hearty Ground Turkey Stuffed Peppers – Easy and Healthy Recipe
Equipment
- Baking dish 9×13 inch
- Skillet
- Foil for covering peppers while baking
Ingredients
- 4 large bell peppers** halved and cored
- 1 lb ground turkey**
- 1 small onion** diced
- 3 cloves garlic** minced
- 1 cup cooked rice** white or brown
- 1 can 14.5 oz diced tomatoes**, drained
- 1 cup shredded mozzarella cheese** divided
- ½ cup grated Parmesan cheese**
- 2 tbsp olive oil**
- 1 tsp smoked paprika**
- ½ tsp ground cumin**
- Salt and pepper** to taste
- Fresh parsley** chopped (for garnish)
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by adding a thin layer of water.
- Cook the turkey:Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until translucent. Add ground turkey, cooking until browned. Season with smoked paprika, cumin, salt, and pepper.
- Combine filling:Stir in diced tomatoes and cooked rice. Add half of the mozzarella and all of the Parmesan. Mix well and let it simmer for a few minutes.
- Prepare peppers:Place bell pepper halves in the baking dish. Fill each pepper generously with the turkey mixture.
- Bake:Cover with foil and bake for 35 minutes.
- Cheese topping:Remove foil, top each pepper with the remaining mozzarella, and return to the oven. Bake uncovered for another 10-12 minutes until the cheese is bubbly and golden.
- Serve:Garnish with fresh parsley and enjoy!
Notes
Nutrition Information (per serving):
- Calories: 400
- Protein: 30g
- Carbs: 25g
- Fat: 20g
- Fiber: 6g
Servings:
This recipe serves 4 adults, with each person getting two stuffed pepper halves.5 Pro Tips for Success:
- Pick firm peppers to ensure they hold up during baking.
- Drain tomatoes well to avoid soggy filling.
- Use cooked rice to avoid undercooked grains.
- Experiment with spices: Add Italian seasoning or red pepper flakes for a kick.
- Broil the cheese at the end for a crispy topping.
Nutritional Information on Ground Turkey
